SOMATIC THERAPY
WHAT IS SOMATIC RECLAMATION
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Simply put, Somatic Reclamation is a method of trauma deactivation.
Its premise is that our bodies, through the nervous system, store any hurts, stresses and traumas that are not being embraced, witnessed and discharged. Those stored hurts, stresses and traumas create in us very intelligent (but very rigid) strategies to help us cope in the world. Significantly, those strategies will influence and shape our values and beliefs, and sometimes, through denial and coping mechanisms, distort our very perception of reality. Furthermore, in many cases they may affect negatively our bodies and cause mental, emotional or even physical dis-ease.
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Discharging significantly allows the nervous system to free itself of those old strategies. It also helps the brain repattern itself to connect you back to the present moment, back to reality and possibility.
Somatic Reclamation offers you a secure space where that discharge not only can happen, but is evidently welcomed and encouraged. Through my active listening, I will offer you a safe, supportive and nurturing space.
Working together, our common goal will be to create a secure frame where you will feel safe to explore your inner world. You, as the client, lead the session and find the keys to open the doors; I am a facilitator, a support, to guide you in the process.
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Your Core Self is oriented through only one precious focal point: your body. And it is your exquisitely sentient nervous system that regulates how you experience reality. All therapies are received, rejected or integrated based on how secure your body feels. ​
Somatic Reclamation is a method of trauma deactivation. It gives you an immediately accessible formula, based on authentic connection with others, to offload accumulated trauma and stress.
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SESSIONS
Somatic Reclamation can work very deeply. Though most clients experience instant shifts from the first sessions, repeat visits, and commitment will add depth and bring the best results.
As such I recommend any client to book n Initial Consultation lasting 2 hours, followed by a course of a minimum of 4 sessions to give the modality the best chance of proving its worth.
Sessions are one hour in length, and can be held in person at my clinic in St Bees or online via Zoom.
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I am a graduate of Somatic Reclamation, Somatic Mapping and Trauma to Essence with VAST METHODOLOGY developed by Emily Waymire .
VAST - Visual and Somatic Therapies .
https://vastmethodolgy.com
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